When was the last time you saw your children laugh without a screen in sight or joined them without running out of breath? A trampoline brings that joy back. It’s not just a garden toy anymore; it’s your ticket to family fun, fitness, and laughter all in one bounce. With the right trampoline tricks, you can turn a simple jump into a full-on adventure, mixing fun, movement, and a bit of healthy challenge.
In this guide, we’ll walk you through the most exciting trampoline tricks anyone can try – safe, simple, and guaranteed to keep the smiles bouncing.
Useful Tips Before You Try Trampoline Tricks
Before trying any fun trampoline tricks, it’s important to start with safety. A good jump begins long before your feet leave the mat. It starts with the right setup, the right gear, and a bit of know-how. Here are some useful tips for safe trampoline tricks:
1. Use a Premium Trampoline
Initially, one should always use a good garden trampoline. Good springs and a good frame not only make you better, but they also protect you against injuries.
2. Always Wear Trampoline Socks
Trampoline socks can be easily mistaken for electronic ones; nevertheless, they are essential in terms of grip and hygiene. They prevent slipping, ensure that your feet do not have burn marks, and keep the mat clean.
3. Check Your Trampoline Spares and Accessories
The use of spring pads, trampoline ladders, and safety nets is not only optional but also a necessity. There is a net enclosing the trampoline that has been made to ensure jumpers remain within the safe zone. Padded springs will help in the softening of a hard landing, and a proper ladder will allow the children to walk on and off without falling.
4. Supervision and Proper Technique Matter
The boldest jumper must see somebody looking at him. Your friend, parent, or teacher could assist in keeping you safe. Safe habits are developed by good supervision. And when you jump, even the daringest things are light and pleasant. It is not about being reserved but about bouncing smart.
The less risky you are, the more you will enjoy. Now, we see the top 20 of the best trampoline tricks that add excitement, movements, and jubilation to everybody who enters every jump.
19 Trampoline Tricks Everyone Can Try
Mastering trampoline tricks isn’t about being fearless; it’s about learning smart. Start simple, move steadily, and most importantly, have fun while you do it. Here’s a mix of easy, creative, and advanced moves that’ll keep every bounce exciting.
Beginner-Friendly Bounce Tricks
Start simple with an in-ground trampoline and get your balance right. These trampoline tricks are easy to learn and perfect for building your bounce rhythm.
1. Tuck Jump
A perfect warm-up. Pull your knees close to your chest mid-air and stretch out before landing. It improves rhythm and gets your legs ready for more complex tricks.
2. Pike Jump
Keep your legs straight in front as you jump and reach for your toes. Great for balance and leg strength, it tones your core too.
3. Seat Drop
Sit, bounce, stand, repeat! It’s everyone’s first go-to move and still one of the most fun. A brilliant way to teach children coordination and control.
4. Hands and Knees Bounce
This one’s safe for little jumpers. Land softly on your hands and knees, then spring back up. It helps beginners understand body balance on the mat.
Intermediate Trampoline Tricks for Confidence
Once you’ve mastered the basics, it’s time to add flair with a round garden trampoline. These moves help boost coordination, timing, and that mid-air confidence.
1. Front Drop
Land on your stomach with arms bent and head up. It looks daring but is easy once you get the hang of it. Builds trust in your movements and control over your landings.
2. Swivel Hips
Do a seat drop, twist your hips mid-air, and land back in a seat drop. It’s rhythm-based and super satisfying once you nail the timing.
3. Half Turn Jump
Turn halfway around in the air before landing. This trick sharpens air awareness and gives your routine a stylish twist.
4. Straight Jump
Sounds simple, but mastering it builds form and posture. The key is jumping straight, arms up, and landing softly.
Advanced Tricks for the Bold Jumpers
Ready to take it up a notch? These daring 12ft trampoline tricks challenge your balance and technique and are ideal for thrill-seekers.
1. Front Flip
It’s all about timing, not height. Start from a small bounce, tuck your knees, and roll forward in the air. Always practise under supervision; it’s a confidence booster when done right.
2. Backflip
A showstopper trick. Start small, keep your chin up, and trust your technique. Once mastered, it’s the most rewarding move in your trampoline tricks list.
3. Side Somersault
Add a little flair by rolling sideways mid-air. It looks brilliant in slow motion and feels smooth once you understand the rotation.
4. Full Turn Jump
Do a complete 360-degree turn before landing. It improves precision and body control and gives you that “pro” bounce look.
Creative & Unique Trampoline Tricks to Try
Add personality to your bounce! These creative moves with a rectangle trampoline bring fun, style, and a touch of originality to your routine.
1. Corkscrew
Twist your body as you jump for a spiral effect; it feels like flying through the air. A crowd favourite for showing off balance and timing.
2. Trapeze Jump
Stretch out your arms and legs like you’re swinging through the air. It’s dramatic and fun, ideal for adding character to your jumps.
3. Turtle Drop
Land on your back with knees tucked. It looks funny, but it teaches you control and soft landing skills.
4. Star Jump
Spread your arms and legs mid-air and snap them back before landing. It’s playful and feels like bursting into the sky.
Fitness-Inspired Trampoline Tricks
Turn your fitness trampoline into your fitness partner. These tricks blend fun and fitness to help you tone, strengthen, and recharge.
1. Cardio Bounce
Short, quick jumps in sets are simple but effective. Gets your heart pumping, tones your legs, and improves stamina.
2. Trampoline Yoga
Slow, mindful movements combined with light bounces. Helps with flexibility, core strength, and stress relief; it’s fitness with calm energy.
3. Bouncy Ball Pit
Add soft balls and turn your trampoline into a playful mini-arena. Great for families, fun, safe, and keeps everyone active without feeling like a workout.
Each of these trampoline tricks adds its own rhythm and reward. From building strength to improving balance, you’ll feel the difference in every bounce.
Conclusion
Trampolining isn’t just about perfect landings or mastering every flip; it’s about the joy of movement and the confidence that comes with learning something new. In this blog, we explored a mix of trampoline tricks for every skill level, from fun beginner bounces to advanced moves that truly test your balance and control.
Each trick helps improve strength, coordination, and focus while keeping the excitement alive. What matters most is consistency and having fun while doing it. Whether you’re jumping for fitness, skill, or pure enjoyment, trampolining keeps both your body and mind active.
So, don’t wait to bring these moves to life. Keep practising, stay safe, and let every bounce remind you how energising this activity can be.
If you’re ready to take your trampoline experience up a notch, explore our premium Super Tramp Trampolines built for fun, fitness, and every flip in between!
FAQ's
What are some cool tricks to do on a trampoline?
Start with simple trampoline tricks like tuck jumps, seat drops, and pike jumps. Once you’re confident, move on to front flips, swivel hips, and star jumps to add variety and style to your bounce routine.
How to make your trampoline more fun?
Add games, lights, or a speaker for upbeat music. Try themed challenges, mini workouts, or friendly competitions—it keeps everyone active and laughing while improving balance and coordination.
What is the funnest game to play on the trampoline?
Games like “Pop the Balloon”, “Trampoline Dodgeball”, or “Freeze Bounce” never get old. They’re simple, safe, and full of energy—perfect for both kids and adults.
How to do crazy flips on the trampoline?
Start with basic front and back rolls to build confidence. Learn flips step-by-step under supervision or by watching expert tutorials, focusing on body control and safe landings.
Is 12 too old for a trampoline?
Not at all! Trampolines suit all ages. At 12, it’s a great way to build strength, improve coordination, and have fun outdoors while staying active.
