How to Choose the Best Trampoline Socks

trampoline socks

Jumping on a trampoline is tremendous fun, but to make it even more enjoyable and secure, you need the right gear. That’s where trampoline socks come in! So, why opt for trampoline socks instead of regular ones? 

Well, they provide extra cushioning and grip, enabling your jumps to be higher and landings softer. They’re like your jumping companions, helping you avoid slips and injuries while you’re having a blast. However, with numerous options available, how do you choose the best trampoline socks for you?

In this blog, we’ll find out why trampoline socks are important and explore the key factors to consider when selecting the perfect pair. 

Why You Need Trampoline Socks

trampoline socks

You must be wondering, why your children wear trampoline socks. When jumping on a trampoline, friction is key. Bare feet or regular socks won’t provide enough grip on the trampoline mat. Trampoline socks have special grips, treads or non-slip dots on the bottom that grip onto the trampoline surface. This helps prevent your feet from sliding out from under you when jumping, especially when performing complex moves. Trampoline socks also provide padding and protection for your feet.

Trampoline socks improve stability

Regular socks can be slippery on trampoline mats, but trampoline socks have non-skid grips on the bottom to help keep you stable. The grippy soles cling to the trampoline mat, reducing the risk of losing your footing or falling, even during complicated jumps or flips. For new trampolinists, this added stability can help build confidence and make learning new skills less scary.

They provide ankle support

Many trampoline socks extend up and over the ankle, providing light compression and support. This helps prevent ankle injuries like sprains, strains and fractures which are common trampolining mishaps, especially when first starting out. The snug but flexible fit also helps keep the socks securely in place, so there’s no tripping over loose or fallen socks.

They protect your feet

The thick, padded material of trampoline socks helps cushion impacts and protects the soles of your feet. Bouncing for a long time can lead to bruising on the balls and heels of your feet, but trampoline socks absorb shock and prevent this discomfort. They also shield your feet from the coarse, abrasive surface of the trampoline bed helping prevent calluses and blisters.

While trampoline socks are not a substitute for proper safety pads and safety net enclosures, they do provide an extra layer of protection for jumpers of all skill levels. By choosing high-quality trampoline socks designed specifically for bouncing, you’ll gain peace of mind knowing you’ve taken all precautions to keep yourself and your children safe while having fun. The small investment in trampoline socks is well worth the added safety, comfort and injury prevention they provide.

Material Matter

When choosing trampoline socks, the material matters. The fabric impacts both comfort and performance, so consider the options carefully.


Cotton is a popular choice for trampoline socks. It’s a natural, breathable fiber that most people find comfortable against their skin. However, cotton socks tend to stretch out with use and lose their shape. They also absorb moisture and can feel damp after jumping. For casual or recreational jumping, cotton socks will work fine, but for more intense sessions, a synthetic blend may be better.


Polyester is a durable, synthetic fiber that holds its shape well and dries quickly. Many trampoline socks blend polyester with cotton or spandex to get the benefits of both. A poly-cotton blend will be breathable but also retain its fit better than 100% cotton. Polyester-spandex blends add stretch for a snug but flexible fit. For performance and frequent jumping, a sock with at least 50-60% polyester is a good option.


Spandex, also known as elastane or Lycra, is an elastic fiber that provides stretch and helps socks keep their shape. Most trampoline socks contain at least a small amount of spandex, around 5-15%. Higher spandex content, 15% or more, will provide compression and support. Compression socks can improve blood flow and reduce swelling or soreness. However, very high spandex can feel overly tight for some.

Proper Fit

trampoline socks

For safety and comfort, choosing trampoline socks that fit properly is key. Ill-fitting socks can slip or bunch up, causing you to lose your footing or even sprain an ankle.

Right Size Matters

Make sure to select socks specifically designed for trampolining in your correct shoe size. Trampoline socks typically come in sizes to fit children, women and men. If in doubt, size up—loose socks are better than socks that are too tight.

Snug yet Secure

The socks should feel snug yet still comfortable. They shouldn’t squeeze or cut off circulation. Here are some tips to ensure a good fit:

  • Place one hand inside the sock and one outside, then pull in opposite directions. The sock should feel taut over your skin without sagging.
  • Make sure the sock stays in place as you move your foot in circles. If it slips or bunches, try the next size up.
  • The top elastic band should grip your leg securely without digging in. You want it tight enough to prevent the sock from slipping down, but not so tight it leaves marks.
  • Walk around or do some practice jumps to ensure the socks feel comfortable and secure before full-on bouncing. Make any necessary adjustments to avoid distractions while jumping.
  • For children, consider their age and shoe size to determine if child or adult socks will fit best. It’s a good idea to have them try on different sizes to guarantee the right fit.

Choosing well-fitting trampoline socks and testing them before jumping will give you peace of mind and allow you to have fun while also staying safe. With the proper precautions taken, you’ll be bouncing without worries.

Traction and Grip

Traction and grip are key factors to consider when choosing trampoline socks. Without good traction, bouncing can become dangerous as your feet slip and slide.

The Role of Traction

Trampoline socks are designed specifically for use on trampolines. They have textured, non-slip soles made of materials like silicone or rubber to provide maximum grip. Regular athletic socks just won’t cut it – they’ll leave you slipping and sliding all over the place.

Trampoline socks keep your feet firmly planted on the trampoline mat as you jump, flip and bounce. Good traction gives you more control and confidence in your movements. It also reduces the risk of falls, slips and collisions. For children and beginners especially, the right amount of grip can make the difference between a fun, safe experience and an accident waiting to happen.

Why Grip Matters

Have you ever tried jumping on a large 14ft trampoline with bare feet or just regular socks? It’s pretty scary when your feet slip out from under you, isn’t it? Proper grip and traction provide a solid, stable base for jumping. Your feet feel secure and grounded, rather than sliding around unpredictably.

With maximum grip, you can push off more powerfully and land more firmly. This allows you to bounce higher, try more advanced tricks and flips, and gain more air awareness. You’ll feel safer going all out knowing your socks have a solid hold on the mat.

Style and Design

trampoline socks

When choosing trampoline socks, style and design are important considerations. The socks you select should not only look fun but also complement the safety and functionality of your trampoline.

Aesthetic Aspects

Trampoline socks come in a variety of colours, patterns and styles. You can find socks with crazy prints, tie dye designs, animal or character graphics for children, or solid colours for a simple look. Consider choosing a style that fits with your personality or your trampoline’s colour scheme and theme. Bright, fun socks will make jumping more exciting, especially for children and teens.

Function Meets Fashion

Make sure any fun prints or graphics on the socks do not compromise their functionality. The patterns should not make the socks too slick or slippery. It’s best to look for socks where the grip pads extend up the sides of the feet and around the edges of the socks. This ensures maximum traction and protection no matter how the socks twist or turn during jumping.

With so many options available, you can easily find trampoline socks that blend eye-catching style with essential safety features. Look for highly-rated socks designed specifically for trampolining that also come in colours and patterns that express your unique personality. The right combination of form and function will have you bouncing in comfort and style.


To sum up, picking the right trampoline socks is vital for a safe and fun time jumping. These socks give you grip, support, and protect your feet. Getting the correct size is crucial for safety, and materials like cotton, polyester, and spandex offer different benefits. Good traction is essential, especially for beginners and children, to prevent slipping.

Besides safety, consider the style and design of the socks. Choose ones that look good but still have slip-resistant grip and enough padding. The ideal trampoline socks balance both style and safety, ensuring you have a secure and enjoyable bouncing experience. So, take a moment to choose the right pair, and enjoy your time on the trampoline.

What socks do you need for a trampoline park?
For a trampoline park, it’s advisable to wear non-slip or grip socks. These socks provide traction, reducing the risk of slipping while bouncing and ensuring a safer experience.
Is it better to go barefoot or wear socks on a trampoline?
It is generally safer to wear socks on a trampoline, preferably with grips or non-slip features. Socks enhance traction, reducing the likelihood of slipping and providing better control during bouncing.
Why do you need special socks for a trampoline?
Special socks for a trampoline, often with grips or non-slip soles, enhance safety. They offer better traction, reducing the risk of accidents and ensuring a more secure and enjoyable bouncing experience.
Can you reuse trampoline socks?
Yes, trampoline socks can typically be reused, especially if they are in good condition. Ensure they are clean and free of damage before using them again for optimal safety and performance.
How do you wash trampoline socks?
Trampoline socks can be machine-washed following the care instructions provided. Use a gentle cycle, and avoid using fabric softeners that may reduce grip effectiveness. Air-dry the socks to maintain their quality and grip features.