Trampoline parks have soared in popularity, becoming a favourite destination for families, friends, and fitness enthusiasts. With their expansive areas filled with interconnected trampolines, foam pits, and obstacle courses, these parks offer endless fun and excitement. The thrill of bouncing high and performing gravity-defying tricks can bring out the inner child in anyone, making trampoline parks an irresistible attraction.
However, amid all the excitement, it’s crucial to remember that safety should always come first. Ensuring a safe environment is not just about following the rules—it’s about protecting yourself and those around you.
Safety is not an option; it’s a necessity. The excitement of a trampoline park is best enjoyed when everyone plays their part in maintaining a secure environment. You can guarantee that the excitement lasts without interruption and avoid accidents by being attentive and aware.
So, before you dive into the fun, take a moment to educate yourself on the essential safety tips. Bounce smart, bounce safe.
Know the Rules
Before you start bouncing, it’s essential to familiarise yourself with the trampoline park’s safety guidelines. Understanding and following these rules ensures not only your safety but also the safety of those around you. Here’s a detailed look at the key rules you should know before jumping:
1. Remove Jewellery
Before jumping, make sure to remove all jewellery. Rings, necklaces, and other accessories can cause injuries or get damaged while you bounce. Jewellery can also get caught on fitness trampoline parts or other jumpers, leading to painful accidents. Secure your valuables in a locker to keep them safe.
2. Store Loose Items
Keep all loose items, such as phones and keys, in a locker. Loose items can become dangerous projectiles and create hazards on the trampolines. An unexpected item on the trampoline can cause you or others to trip and fall, leading to injuries. Secure all your belongings before you start jumping.
3. Wear Trampoline Socks
Always wear trampoline socks with grip bottoms to prevent slipping and to maintain good hygiene. These socks provide better traction, reducing the risk of falls and ensuring a safer jumping experience. Regular socks or bare feet can lead to slips and potential injuries.
4. Avoid Jumping Near or on the Trampoline Pads
Do not jump on or near the trampoline pads. These areas cover the steel frame and trampoline springs surrounding the trampoline, which can cause serious injuries if landed on. Jumping on these pads can make you lose balance and fall, resulting in twisted ankles or worse. Stick to the centre of the trampoline for a safe bounce.
5. Land on Both Feet Together
When landing from a jump, make sure to land on both feet together. This reduces the impact on your joints and helps maintain balance. Landing unevenly can cause sprains or fractures. Practice controlled landings to keep your joints safe and avoid injuries.
6. Jump in the Center, the Sweet Spot
Always aim to jump in the centre of the in-ground trampoline, known as the “sweet spot.” This area provides the best bounce and is designed to handle the impact safely. Jumping near the edges can be unstable and increase the risk of falling off the trampoline.
7. One Person at a Time
Only one person should jump on a commercial trampoline at a time. This prevents collisions and ensures a safer environment for everyone. Multiple jumpers can lead to accidental bumps, falls, and injuries. In order to protect everyone, wait your time.
8. Supporting Younger or Nervous Bouncers
If you’re assisting a younger or nervous bouncer, you can stand on the trampoline pads. This allows you to support them without risking injury. Being on the pads provides stability and reassurance to those who are unsure about jumping.
9. No Running on the Trampolines
Running across the trampolines can lead to accidents. Always walk and avoid any quick movements that can cause you to trip or collide with others. Running disrupts the controlled environment of the trampoline park and increases the risk of injuries.
10. Plan Your Landings
Always plan your landings and be mindful of where you are on the trampoline. Controlled landings prevent injuries and help you stay balanced. Unplanned or awkward landings can result in sprains, fractures, or worse.
11. No Flips from Inclines
Never attempt flips from an incline. This can lead to dangerous landings and potential injuries. Flips require a flat, stable surface to ensure a safe rotation and landing. Attempting flips on inclines can cause you to land incorrectly and hurt yourself.
12. Be Aware of Little Bouncers
If you’re a larger bouncer, be mindful of smaller jumpers around you. Adjust your jumping tricks to avoid accidental collisions. Larger bouncers have more momentum, which can unintentionally knock over smaller, lighter jumpers.
13. Use Airbags for Practising Moves
Airbags are designed for practising and perfecting moves. Use them to safely try out new tricks. They provide a soft landing and reduce the risk of injuries when attempting new or complex manoeuvres.
14. Never Dive or Jump Head-First into Airbags
Always land feet-first into airbags. Diving or jumping head-first can result in serious neck or head injuries. Feet-first landings ensure that you absorb the impact safely without risking critical injuries.
15. Stay Within Your Skill Level
Only perform flips and tricks that are within your skill level. Overestimating your abilities can lead to accidents. Stick to moves you are confident in to avoid unnecessary risks and injuries.
16. Bend Your Knees Properly
Be aware of how you bend your knees when jumping and landing. Proper knee bends reduce strain and prevent injuries. This technique helps absorb impact and maintains balance during jumps and landings.
17. Wall Running Restrictions
Wall running is only allowed for those who are above 125cm (4ft) in height. Ensure you meet the height requirement before attempting this activity. The height restriction ensures that participants have the necessary strength and coordination to perform wall runs safely.
18. Do Not Hang on Basketball Hoops
Never hang on the basketball hoops. They are not designed to support body weight and can break, causing injuries. Hanging on the hoops can lead to falls or the hoop collapsing, which can injure you and others.
19. Follow the 5 D’s of Dodgeball
In dodgeball, remember the 5 D’s: Dodge, Duck, Dip, Dive, and Dodge. This keeps the game fun and safe. Avoid hitting faces to prevent injuries and stay on your side of the court to maintain order.
20. Avoid Hitting Faces in Dodgeball
Never throw dodgeballs at someone’s face. Aim for the body and stay on your side of the court. Aiming for the body reduces the risk of facial injuries and keeps the game fair and enjoyable.
21. Leave the Park if You’re Tired
If you feel tired, take a break or leave the park. Fatigue can lead to poor judgement and accidents. Resting helps you recover and prevents injuries caused by diminished coordination and reflexes.
22. Ask for Advice
If you need advice on jumping techniques or safety, find a Supertramp Marshal. They are there to help and ensure your experience is safe and enjoyable. Marshals can provide valuable tips and guidance to improve your jumping skills and safety.
23. Be Aware of Others
Always be aware of those around you. It’s your responsibility to avoid collisions and maintain a safe distance from other jumpers. Keeping an eye on others helps prevent accidents and ensures everyone has a safe experience.
24. Follow Park Marshal Instructions
Follow all instructions given by park marshals. They are trained to maintain safety and order in the performance trampoline park. Their guidance ensures that everyone follows the rules and enjoys a safe environment.
25. Report Rule Breakers
If you see someone breaking the rules, report it immediately to a park marshal. Ensuring everyone follows the rules helps maintain a safe environment. Reporting rule breakers helps prevent accidents and keeps the park enjoyable for everyone.
26. Don’t Hesitate to Ask for Help
If you’re unsure about anything, don’t feel shy to ask for help. Staff members are there to assist you and ensure your safety. Asking for help can clarify doubts and ensure you follow the rules correctly.
27. Consult Your Doctor
If you have any pre-existing health conditions, it’s crucial to check with your doctor before participating in trampoline activities. Conditions like heart issues, joint problems, or recent surgeries might make jumping risky. Your doctor can provide personalised advice to ensure it’s safe for you to enjoy the trampolines.
28. Assess Your Fitness Level
Even if you don’t have specific health concerns, it’s a good idea to assess your overall fitness level. Trampolining is a high-energy activity that requires strength, coordination, and endurance. Make sure you’re physically prepared to jump and play safely.
29. Listen to Your Body
Pay close attention to how your body feels while jumping. Signs of fatigue include muscle weakness, shortness of breath, dizziness, or a rapid heart rate. It’s necessary to take a break if any of these symptoms appear.
30. Wear Comfortable, Fitted Clothing
Opt for athletic wear that allows free movement but isn’t too loose. Leggings, athletic shorts, and fitted T-shirts or tank tops are excellent choices. These items provide flexibility and won’t get in the way while you jump.
By keeping these guidelines in mind and following the rules, you can ensure a fun and safe experience at the trampoline park. Safety is a shared responsibility—let’s all bounce smart and bounce safe!
Conclusion
The excitement of trampoline parks is truly unmatched, but with great fun comes great responsibility.
Stay Alert, Stay Safe, and Make Every Jump a Joy.
Safety is the foundation of a fun trampoline park experience. By following the guidelines and being mindful of your actions, you ensure not only your safety but also the safety of others around you. Embrace the excitement, but always keep safety in the forefront of your mind.
Let’s make every jump a joy by prioritising safety. Have fun and jump responsibly!
Safety considerations include using a safety net enclosure, proper padding, regular maintenance checks, and ensuring adult supervision to prevent accidents and injuries.
Enjoy a trampoline park by exploring various attractions like foam pits and dodgeball zones, following safety rules, and participating in organised activities or freestyle bouncing.
Most trampoline parks require special grip socks to ensure better traction and hygiene, enhancing safety during bouncing activities.
Children aged 6 and older are generally considered safe to use trampolines, provided they follow safety guidelines and are supervised by an adult.
The most common injury on a trampoline is sprains or fractures, often occurring from awkward landings, collisions, or falls off the trampoline.
