Habits That Are Ruining Your Joint Recovery

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Skipping Routine Care: Avoiding gentle recovery like trampoline workouts delays joint healing and flexibility.

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Avoiding Expert Advice: Ignoring physiotherapists or trainers risks worsening injuries or slowing recovery progress.

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Self-Criticism Spiral: Pushing too hard mentally blocks emotional recovery and physical performance balance.

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Stress Overload: Chronic stress increases inflammation and slows down your body’s healing process.

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Eating Junk Food: Poor nutrition starves muscles of the fuel they need to rebuild.

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Let’s recap what we learned

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