Top 8 Resistance Band Moves for Toning Arm

Banded Bicep Curls: Tone your biceps by curling the band upward with control and power.

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Overhead Tricep Extensions: Blast arm flab by pressing the band overhead and working those triceps.

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Lateral Arm Raises: Lift and tone shoulder muscles for sleek, sculpted upper arm definition.

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Front Arm Raises: Define your front delts by lifting band arms straight out in front.

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Banded Punch Outs: Burn calories and tone arms by punching forward using resistance power.

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Bent-Over Rows: Target biceps and shoulders by pulling the band while bending at your waist.

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Tricep Kickbacks: Sculpt back arms by kicking them straight back against band resistance.

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Arm Pulses Outward: Finish strong by pulsing arms out wide and holding tension.

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