YouTube Shorts Challenge: Trampoline Workouts Under 30 Seconds

30-Second Jumping Jacks: Start with jumping jacks on the trampoline for a quick cardio burst.

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High-Flying Squats: Perform squats while bouncing to engage your legs and glutes.

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Quick Toe Touches: Jump high and reach for your toes to stretch dynamically.

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Fast Front Flips: Show off a quick front flip to impress your viewers.

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Speedy Twists: Bounce and twist your hips side to side for core strength.

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