How to Create a Fun Workout Routine with a Trampoline

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Start with Warm-ups: Begin with light bouncing to prepare muscles and prevent injuries during the workout.

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Add Jumping Jacks: Incorporate jumping jacks to boost your heart rate and engage full-body muscles.

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Try Squat Jumps: Squat jumps target legs and glutes, enhancing strength and endurance with each bounce.

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Include High Knees: High knees on the trampoline engage your core while improving balance and coordination.

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Cool Down: Finish with slow bouncing and stretching to relax muscles and aid recovery.

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Let’s recap what we learned

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