Why You Feel Tired After Working Out

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Muscle Fatigue: Intense workouts deplete muscle energy stores, causing temporary fatigue as muscles recover.

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Dehydration: Exercise increases fluid loss through sweat, making dehydration a major fatigue factor.

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Mental Fatigue: Concentrating on your workout intensifies brain activity, leading to mental tiredness after.

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Low Nutrients: Inadequate nutrition before or after workouts can result in energy depletion and tiredness.

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Inadequate Rest: Not allowing enough recovery time between workouts leaves your body physically exhausted.

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Let’s recap what we learned

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