What Should You Consume Before Jumping on a Trampoline?
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Light Snacks: Eat a light snack, like a banana or a handful of nuts, to fuel your body without feeling heavy.
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Stay Hydrated: Drink water before, during, and after jumping to keep hydrated and prevent cramps.
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Avoid Heavy Meals: Eating a heavy meal before jumping can cause discomfort and nausea.
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Energy-Boosting Foods: Consuming foods rich in simple carbohydrates, such as fruits, can provide a quick energy boost.
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Balance is Key: A small, balanced meal with proteins, carbs, and healthy fats can sustain energy levels during your trampoline session.
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