What Should You Consume Before Jumping on a Trampoline?

Light Snacks: Eat a light snack, like a banana or a handful of nuts, to fuel your body without feeling heavy.

Stay Hydrated: Drink water before, during, and after jumping to keep hydrated and prevent cramps.

Avoid Heavy Meals: Eating a heavy meal before jumping can cause discomfort and nausea.

Energy-Boosting Foods: Consuming foods rich in simple carbohydrates, such as fruits, can provide a quick energy boost.

Balance is Key: A small, balanced meal with proteins, carbs, and healthy fats can sustain energy levels during your trampoline session.