What Happens When You Stop Moving Your Body

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Mental Fog: A sedentary lifestyle can lead to cognitive decline and decreased mental clarity over time.

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Muscle Weakness: Not moving daily causes muscle atrophy, leading to weakness, stiffness, and poor posture.

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Heart Health Risks: Lack of physical activity increases your risk of heart disease, hypertension, and stroke.

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Joint Stiffness: Inactive bodies often experience joint pain, stiffness, and even conditions like arthritis.

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Weight Gain: Stopping daily movement slows metabolism, leading to weight gain and increased body fat.

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Let’s recap what we learned

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