Setting weight loss goals is the key to Staying Fit! Here's the right way to do it

MART Goals: Ensure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound.

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Track Progress: Regularly monitor your progress with metrics like body measurements or fitness levels, not just the scale.

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Flexibility: Be prepared to adjust your goals as you progress in your fitness journey.

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Support System: Surround yourself with a support system of friends, family, or a fitness community.

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Trampolining for Fun and Fitness: Aim for "10 minutes of daily trampolining" to inject fun into your routine, keeping fitness enjoyable and sustainable.

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