Want to Lose Some Extra Pounds? Try These 5 Callisthenics Exercises

Lunges: Strengthen legs, improve balance, and burn fat with lunges.

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Squats: Boost lower body strength and cardio by doing trampoline squats.

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Pull-Ups: Build upper body strength and tone your arms with pull-ups.

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Push-Ups: Engage chest, shoulders, and core to shed weight with push-ups.

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Butt Kickers: Elevate heart rate, burn calories, and tone legs with butt kickers.

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