5 Safe and Effective Trampoline Exercises for Seniors

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Gentle Bounce: Low-impact bouncing improves balance, coordination, and joint flexibility.

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Pelvic Floor Jump: Strengthens core muscles, improves bladder control, and enhances stability.

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Knee Lifts: Engages leg muscles, boosts circulation, and enhances mobility safely.

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Side-to-Side Bounces: Improves agility, reduces stiffness, and strengthens lower-body muscles.

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Arm Circles: Enhances shoulder mobility, improves posture, and increases upper-body strength.

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Let’s recap what we learned

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