Top 7 Exercises To Sculpt Your Body At Home

Jumping Jacks Jump on the trampoline while spreading arms and legs wide to boost full-body cardio strength.

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High Knees Lift your knees high rapidly to increase your heart rate and strengthen your core.

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Twist Jump Jump on your trampoline for exercise and twist your hips side to side for oblique toning benefits.

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Squat Jump Squat low, then explosively jump to build power in your legs.

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Butt Kick Kick heels toward your glutes rapidly to improve hamstring strength and flexibility.

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Straight Jump Jump straight up and down to improve balance, coordination, and endurance.

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Scissors Jump and alternate legs forward and back to tone thighs and glutes.

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