This Night Routine Can Transform Your Sleep & Mood

Tidy Your Bed A clean, fresh bed instantly calms your senses and invites deeper rest.

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Wash Your Face Cleansing removes stress and dirt a simple ritual for better skin.

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Meditate a Minute Quiet your thoughts, release stress even 5 minutes rewire your mood.

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Light Bounce Time Gentle trampolining relaxes muscles, improves sleep hormones, and clears your mental fog.

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Gratitude & Affirmations Speak kindness to yourself — gratitude shifts focus and raises emotional energy.

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