This Garden Activity Is Helping Kids Sleep Better

Wind-Down Bounce: Gentle bouncing releases built-up energy before bed, helping kids feel relaxed.

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Family Fun: Make bedtime fun with group trampoline time connect, laugh, and cool down.

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Laugh & Let Go: Laughing while jumping triggers happy hormones and lowers stress levels fast.

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Stretch it Out: Add light trampoline stretches to signal the brain it's time to sleep.

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Create a Routine: A nightly jump session helps train children bodies to sleep rhythm naturally.

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