The Best Winter Warm-Up Exercises

Jumping Jacks: Perform jumping jacks on the trampoline to activate all muscles.

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High Knees: Raise knees high while bouncing to increase heart rate quickly.

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Side Steps: Step side-to-side on the trampoline for improved balance and coordination.

Arm Swings: Swing arms while jumping lightly to activate upper body muscles.

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Twist Jumps: Twist your torso while jumping to engage and strengthen your core.

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