The 30s Fitness Guide

Focus on Flexibility: Incorporate yoga or stretching into your routine to maintain flexibility.

Strength Training: Essential for bone health, especially for women who are approaching or in their 30s.

Cardiovascular Health: Engage in activities like running, cycling, or swimming to keep your heart strong.

Mind-Body Wellness: Practices like meditation and mindfulness can support mental health and stress reduction.

Incorporate Trampolining: It’s a fun, low-impact way to keep cardio workouts exciting, improve balance and coordination, and fit into a busy schedule, making it ideal for maintaining fitness in your 30s.