The 30-30-30 rule for weight loss

30 Minutes of Cardio: Daily cardio, such as brisk walking or cycling, to burn calories.

30 Minutes of Strength Training: Building muscle mass increases metabolism, aiding in weight loss.

30 Grams of Fiber: Consuming at least 30 grams of fiber daily supports digestive health and satiety.

Consistency: Adhering to your workout and nutrition plan consistently is key to seeing results.

Trampolining as Cardio: Incorporate trampolining as part of your daily cardio, making it a fun way to meet your 30-minute activity goal while enhancing balance and coordination.