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Effective Tips to Reduce Screen Time

Set Controls: Establish screen time limits to create a healthier digital-life balance.

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1

Dine Mindfully: Enjoy meals without your phone to stay present and connected.

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2

Call Instead: Choose calls over texts to foster meaningful conversations with loved ones.

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3

Hobby Time: Engage in hobbies you love to keep your mind active.

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4

Home Gym Fun: Bounce, stretch, or skip at home to reduce screen reliance.

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5

Let’s recap what we learned

1.

Set Controls

2.

Dine Mindfully

3.

Call Instead

4.

Hobby Time

5.

Home Gym Fun

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