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Effective Tips to Reduce Screen Time
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Set Controls: Establish screen time limits to create a healthier digital-life balance.
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1
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Dine Mindfully: Enjoy meals without your phone to stay present and connected.
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2
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Call Instead: Choose calls over texts to foster meaningful conversations with loved ones.
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3
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Hobby Time: Engage in hobbies you love to keep your mind active.
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4
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Home Gym Fun: Bounce, stretch, or skip at home to reduce screen reliance.
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5
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Let’s recap what we
learned
1.
Set Controls
2.
Dine Mindfully
3.
Call Instead
4.
Hobby Time
5.
Home Gym Fun
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