Quick Workouts to Try During Big Brother Commercial Breaks

High Knees: Bounce while bringing your knees up to your chest for cardio.

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Trampoline Squats: Perform squats on the trampoline to engage your glutes and legs.

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Bounce and Twist: Add a twist to your jumps to engage your core effectively.

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Trampoline Lunges: Lunge forward while bouncing to work on balance and strength.

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Jumping Jacks: Classic jumping jacks on a trampoline will elevate your heart rate!

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