Quick exercises for a busy schedule

Jumping Jacks: Boost your heart rate and warm up your muscles with a few sets of jumping jacks.

Bodyweight Squats: Strengthen your legs and glutes by performing a few sets of bodyweight squats.

Push-Ups: Work your upper body with a set of push-ups, either traditional or modified.

Trampoline Bounce: Incorporate cardio and fun into your routine with a few minutes of bouncing on a trampoline, engaging your whole body.

Plank: Strengthen your core muscles by holding a plank position for 30 seconds to a minute.