Is Your Child Emotionally Exhausted? Here’s What to Do Now

Spot the Signs: Meltdowns, fatigue, or withdrawal may signal emotional overload in children.

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Create Calm Corners: Design a soft, safe corner with cushions, books, and soothing colors.

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Add a Trampoline: Bouncing helps release built-up emotions and restores physical-mental balance quickly.

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Practice Mindful Play: Use toys that spark imagination and allow emotional expression without pressure.

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Reconnect Gently: End the day with cuddles, calm talks, and low-stimulus bonding time.

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