Not Sleeping Well? 5 Fixes You Can Try Tonight

Skip Night Caffeine: Evening caffeine delays sleep switch to herbal tea or warm milk instead.

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Take a Relaxing Shower: A warm shower relaxes muscles and sends signals your body needs rest.

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Stretch on Trampoline: Gentle bouncing + light stretching releases tension and resets your nervous system.

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Eat Light Dinner: Heavy meals disturb sleep. Keep dinner light and eat 2 hours earlier.

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Set a Sleep Schedule: Going to bed and waking up on time improves long-term sleep quality.

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