Indoor Exercises Brits Swear By to Stay Fit

Kneeling Squats: Strengthen thighs and glutes with kneeling squats, perfect for small spaces.

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Push-Ups: Build upper body strength and tone arms using classic push-up variations daily.

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Stair Climbing: Burn calories and improve endurance by climbing stairs for cardio fitness.

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Resistance Bands: Tone muscles and increase flexibility with versatile resistance band workouts indoors.

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Dance: Stay active and have fun by dancing to your favourite songs!

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