How Trampolining Helps Manage ADHD Effectively

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Reduces Hyperactivity: Jumping provides an outlet for excess energy, promoting calmness and self-regulation.

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Boosts Focus & Attention: Rhythmic bouncing stimulates the brain, improving concentration and sustained attention spans.

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Enhances Sensory Integration: The motion helps process sensory input better, improving balance and coordination.

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Lowers Stress & Anxiety: Trampolining releases endorphins, reducing stress and promoting emotional stability.

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Develops Motor Skills: Regular jumping strengthens muscles, enhances coordination, and refines motor control.

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Let’s recap what we learned

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