How Trampoline Is The New Fitness Trend

Ever wondered why children get to have all the fun bouncing around on trampolines?

Trampolines aren’t just for children. Adults can benefit tremendously from jumping on a trampoline.

[{"selector":"#anim-4f9a94cf-734e-44c4-9706-17d08b67e75e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c0a471f9-269b-4210-ab32-e100b3759f53","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c284ab7-b0f2-4a13-a4bc-42c24d390084","keyframes":{"transform":["translate3d(-132.43245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Jumping on a trampoline isn’t just for children. As an adult, you can reap some serious physical benefits from bouncing, too.

[{"selector":"#anim-7700fdd7-126c-4429-910d-19bfc228fd01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-261a2b72-48ab-4ae7-9690-289469301000","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75693992-4790-4d31-8424-9d747e57c3f5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Bouncing on a trampoline is an enjoyable form of exercise that can boost your mood and ease stress.

[{"selector":"#anim-b8dadaad-9c2f-4b68-b576-dba6ddc72f6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5294a8b9-6e9b-4718-9119-9600109781b8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26715f61-368f-4203-8550-1cab88c795d5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Trampolines aren’t just for children. They offer some great social and recreational benefits for adults as well.

[{"selector":"#anim-3a4bb9cd-1752-4739-813e-e223a953fedf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee7b310e-ebe2-42c1-84ac-da732c5ff309","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-704dc4b0-ff68-400e-8051-d65a2e78b3f7","keyframes":{"transform":["translate3d(128.16901%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

To avoid injury, it’s critical to use trampolines responsibly. There are different trampoline accessories made for added protection.

[{"selector":"#anim-7193ed61-533f-481f-a253-b25f6a92408f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more