How to Stay Fit Without Going to the Gym

Lateral Bounce Bursts Do side-to-side trampoline hops to tone legs and boost agility fast.

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Balance Holds Challenge Stand on one leg mid-bounce to strengthen stabilizers and improve posture.

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Twist Jumps Combo Add mid-air torso twists during jumps to sculpt your waistline effortlessly.

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Dance Bounce Freestyle dance on the trampoline, fun cardio meets rhythm and sweat.

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Frog Hop Burn Hop low like a frog across the mat for legs and core.

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Kick & Bounce Set Alternate high kicks with mini bounces to activate glutes and thigh muscles.

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