How Can You Maintain a Healthy Heart Rate?

Regular Cardio: Activities like brisk walking or jumping on a trampoline increase heart health.

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Balanced Diet: Eat plenty of fruits, vegetables, and whole grains to support heart health.

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Stay Hydrated: Drinking water helps regulate your heart rate and blood pressure.

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Limit Stress: Use relaxation techniques such as deep breathing to manage stress.

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Adequate Sleep: Ensure you get 7-9 hours of sleep nightly to help your heart rate stay regular.

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