How Can You Maintain a Healthy Heart Rate?

Regular Cardio: Activities like brisk walking or jumping on a trampoline increase heart health.

Balanced Diet: Eat plenty of fruits, vegetables, and whole grains to support heart health.

Stay Hydrated: Drinking water helps regulate your heart rate and blood pressure.

Limit Stress: Use relaxation techniques such as deep breathing to manage stress.

Adequate Sleep: Ensure you get 7-9 hours of sleep nightly to help your heart rate stay regular.