Helen’s Secret to Staying Fit at 78

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Toe Touches: It stretch your hamstrings and boosts flexibility for active, pain-free aging movement.

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Sit-Ups: Strengthens core muscles and supports posture to stay agile in daily routines.

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Push-Ups: Builds upper body strength and tones arms without needing any gym equipment.

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Basic Trampoline Jump: Low-impact cardio that improves balance and joint strength while being super fun.

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Running on the Spot: Easy indoor exercise that raises heart rate and keeps energy levels up.

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Let’s recap what we learned

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