Health and Fitness Myths to Ditch in 2024

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Water Rule: Eight glasses daily isn’t universal; listen to your body’s hydration needs.

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Pricey Skincare: Expensive products are not always better; focus on ingredients, not price tags.

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Trampoline Myths: Trampolines aren’t just for kids; they’re effective for fun, full-body workouts.

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Spot Reduction: You can’t target fat loss; consistent exercise burns fat evenly.

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Carb Fear: Carbs don’t cause weight gain; balance and moderation are key to health.

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Sweat Misconception: More sweat doesn’t mean better results; focus on workout quality, not perspiration.

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Sunscreen Myth: Sunscreen isn’t just for sunny days; UV rays exist year-round.

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Let’s recap what we learned

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[{"selector":"#anim-d017d477-8515-4c8b-95c1-46459bdb3087","keyframes":{"opacity":[0,1]},"delay":2100,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2809eaf-ce7e-44fb-acc7-646d03abae7a","keyframes":{"opacity":[0,1]},"delay":2100,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cd3b58f-a619-44f6-97b3-f4f5935ea89a","keyframes":{"opacity":[0,1]},"delay":2100,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ff7d54b-1b11-4fce-b13c-7203a4e18da8","keyframes":{"opacity":[0,1]},"delay":2100,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 1. 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