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Habits to Keep Kidneys Healthy

Stay Active: Regular trampoline workouts improve circulation, supporting healthy kidney function naturally.

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1

Hydration Matters: Drink plenty of water daily to flush toxins and boost health.

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2

Balanced Breakfast: Start mornings with nutritious meals to fuel and protect your kidneys.

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3

Skip Junk: Avoid processed foods to reduce strain and maintain optimal kidney function.

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4

Herbal Boost: Sip herbal tea for antioxidants that cleanse and support kidney health.

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5

Let’s recap what we learned

1.

Stay Active

2.

Hydration Matters

3.

Balanced Breakfast

4.

Skip Junk

5.

Herbal Boost

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