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Exercises to Ease Stress

Yoga: Stretch your worries away with calming, rejuvenating yoga poses daily.

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1

Trampolining: Bounce stress away while improving fitness and boosting endorphin levels.

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2

Dance: Groove to your favourite beats and feel the stress melt away.

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3

Punch Away Stress: Let frustrations go with a high-energy punching bag workout.

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4

Breathe and Relax: Focus on breathing exercises to calm your mind and body.

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5

Let’s recap what we learned

1.

Yoga

2.

Trampolining

3.

Dance

4.

Punch Away Stress

5.

Breathe and Relax

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