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Exercises to Ease Stress
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Yoga: Stretch your worries away with calming, rejuvenating yoga poses daily.
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1
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Trampolining: Bounce stress away while improving fitness and boosting endorphin levels.
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2
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Dance: Groove to your favourite beats and feel the stress melt away.
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3
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Punch Away Stress: Let frustrations go with a high-energy punching bag workout.
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4
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Breathe and Relax: Focus on breathing exercises to calm your mind and body.
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5
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Let’s recap what we
learned
1.
Yoga
2.
Trampolining
3.
Dance
4.
Punch Away Stress
5.
Breathe and Relax
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