Evening Snacks That Flatten Your Stomach

Airy Popcorn:- Low-calorie, fiber-rich popcorn keeps you full and your tummy flat — guilt-free!

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Protein Smoothie:- A light protein shake curbs cravings, repairs muscles, and keeps fat away.

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Banana Chips:- Opt for baked versions they satisfy the sweet tooth without heavy bloat buildup.

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Chia Pudding Power:- Chia seeds absorb water, aid digestion, and fight fat with omega-3s.

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Spiced Lotus Seeds:- Roasted with mild spices, they’re crunchy, clean, and super light on your gut.

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