Easy Morning Stretches to Boost Energy

Upper Back Release Stretch your upper back to relieve tension and improve posture instantly.

Side Body Reach Extend sideways to open ribs and increase lung capacity for better breathing.

Arm Wake-Up Stretch arms overhead to activate shoulders and prepare muscles for the day.

Cat-Cow Flow Alternate arching and rounding your spine to loosen your back and energise your core.

Hamstring Lengthen Reach for your toes to stretch hamstrings and improve lower-body flexibility.

Knee Hug Hold Pull knees to chest to relieve lower back tightness and promote circulation.