Do you feel dizzy all the time? 5 ways to get rid of lightheadedness

Stay Hydrated: Dehydration can lead to dizziness, so ensure you're drinking enough water.

Eat Regularly: Low blood sugar can cause lightheadedness; eat small, frequent meals.

Manage Stress: Practice stress-reduction techniques like meditation or deep breathing exercises.

Get Adequate Sleep: Ensure you're getting enough restful sleep to help manage dizziness.

Gentle Trampolining: Low-intensity bouncing on a trampoline can help improve circulation and balance, but it's important to proceed with caution and stop if you feel dizzy.