Do these things to avoid stress at any time in life

Stay Organized: A tidy space and schedule can greatly lower stress levels.

Socialize: Connecting with loved ones can ease stress.

Exercise Regularly: Physical activity boosts mood-lifting endorphins.

Practice Mindfulness: Mindfulness or meditation can help calm the mind.

Prioritize Sleep: Good sleep is crucial for managing stress.

Trampoline Time: Jumping on a trampoline can be both fun and stress-relieving, releasing endorphins and offering a mental break.