Do these things to avoid stress at any time in life

Stay Organized: A tidy space and schedule can greatly lower stress levels.

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Socialize: Connecting with loved ones can ease stress.

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Exercise Regularly: Physical activity boosts mood-lifting endorphins.

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Practice Mindfulness: Mindfulness or meditation can help calm the mind.

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Prioritize Sleep: Good sleep is crucial for managing stress.

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Trampoline Time: Jumping on a trampoline can be both fun and stress-relieving, releasing endorphins and offering a mental break.

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