5 Home Remedies to Control Cortisol Levels for Busy Moms

Eat a Balanced Diet: Consuming a balanced diet helps stabilize blood sugar levels, which in turn helps manage cortisol levels.

Limit Caffeine Intake: Reducing caffeine intake can prevent spikes in cortisol and promote a calmer state of mind.

Get Enough Sleep: Ensuring sufficient sleep is crucial for keeping cortisol levels in check and maintaining overall health.

Exercise Daily: Regular exercise, such as jumping on a trampoline, releases endorphins that help reduce cortisol levels.

Consider Supplement: Supplements like omega-3 fatty acids and magnesium can support the body's stress response and help control cortisol.