Best yoga poses to stay active in weekend

Downward Dog: Stretch hamstrings, calves, and shoulders while strengthening arms and legs.

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Warrior II: Engage legs, core, and arms to improve balance and open hips.

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Jumping Warrior on Trampoline: Stand in Warrior I on a trampoline, gently bounce, and transition to Warrior II mid-air for a cardio boost and better coordination.

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Tree Pose: Enhance balance by standing on one leg, placing the other on your inner thigh or calf, and bringing hands together.

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Child’s Pose: Relax and stretch your back, hips, and shoulders to wind down your session.

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