Best Breakfasts to Reduce Bloating Naturally

Split Power Bowl:- Protein-packed lentils and pulses ease digestion and keep you full for hours.

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Spinach & Goat Quiche:- This crustless combo cuts bloat while fueling your body with clean greens.

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Feta Egg Mug:- Whip up spinach and feta eggs in a mug — fast & soothing.

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Pineapple Green Smoothie:- Pineapple's enzymes reduce puffiness, while greens give you a detox kickstart.

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Tropical Oats Jar:- Overnight oats with papaya, chia, and coconut soothe your gut naturally.

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