Back Pain from Long working hours? Try These 5 Quick Fixes!

Breaks Beat Burnout: Don’t sit for hours straight stand up every 30 minutes for relief.

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Stretch to Save Spine: Gentle neck, back, and shoulder stretches reduce stiffness and boost circulation fast.

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Bounce Out Pain: Jumping on a rebounder boosts posture, core strength, and spinal alignment quickly.

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Stand While You Work: Alternate between sitting and standing to avoid lower back compression and pain.

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Walk. Reset. Repeat.: Even a 5-minute walk helps relax back muscles and boosts mood instantly.

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