6 simple daily habits to improve health

Hydrate: Drink plenty of water throughout the day to support overall bodily functions.

Quality Sleep: Aim for 7-9 hours nightly for optimal health and hormone balance.

Eat Whole Foods: Focus on a diet rich in fruits, vegetables, and lean proteins for nutrients.

Daily Exercise: 30 minutes of activity like walking or cycling enhances health and mood.

Practice Mindfulness: Use meditation to reduce stress and improve well-being.

Trampoline Fun: A few minutes on a trampoline daily boosts cardiovascular health and mood, proving exercise can be enjoyable and effective.