6 Exercises Every Man Should Do in Their 20s

Push-Ups: Improves core stability and upper body endurance.

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Jumping Squats: Jumping squats on trampoline Perfect for toning quads and burning calories.

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Deadlifts: Targets multiple muscle groups for maximum efficiency.

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Lunges: Perfect for functional movement and athletic benefits.

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Pull-Ups: Improves grip strength and upper body mobility.

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Plank: Strengthens your core while improving body alignment.

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