5 Weight Loss Myths Busted

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Myth 1: Fill up on fruits and veg to lose weight Truth: Overeating even healthy foods can still lead to weight gain.

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Myth 2: Low-carb diets are best Truth: Balanced diets with healthy carbs are crucial for sustainable weight loss.

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Myth 3: We all lose weight at the same rate Truth: Weight loss varies by individual based on metabolism and lifestyle.

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Myth 4: Trampoline can be only effective on children Truth: Trampolining benefits adults too, improving fitness, balance, and cardiovascular health.

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Myth 5: Drink more, eat less Truth: Proper nutrition is essential; water alone won't support healthy weight loss.

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Let’s recap what we learned

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