5 Ways to Reduce Cortisol Levels

Get Moving: Regular exercise, like a brisk walk or a fun trampoline session, lowers cortisol and boosts mood.

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Meditate: Daily meditation practices can calm the mind and reduce stress.

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Sleep Well: Aim for 7-9 hours of quality sleep to regulate cortisol production.

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Healthy Eating: Incorporate foods high in omega-3 fatty acids and avoid excessive sugar and caffeine.

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Connect Socially: Spend time with loved ones or engage in social activities to combat stress.

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