5 Ways to Reduce Cortisol Levels

Get Moving: Regular exercise, like a brisk walk or a fun trampoline session, lowers cortisol and boosts mood.

Meditate: Daily meditation practices can calm the mind and reduce stress.

Sleep Well: Aim for 7-9 hours of quality sleep to regulate cortisol production.

Healthy Eating: Incorporate foods high in omega-3 fatty acids and avoid excessive sugar and caffeine.

Connect Socially: Spend time with loved ones or engage in social activities to combat stress.