5 underlying causes of sudden weight gain

Hormonal Imbalances: Fluctuating hormones from conditions like hypothyroidism

Stress Overload: High stress boosts cortisol, leading to fat storage; counteract with menopause can unexpectedly increase weight.stress-busting trampoline jumps.

Medication Side Effects: Some medications, like antidepressants and corticosteroids, are known to cause weight gain.

Sleep Shortfalls: Poor sleep disrupts hunger hormones, often resulting in overeating and weight gain.

Sedentary Lifestyle Shifts: Reduced physical activity, even without changes in diet, can quickly lead to weight gain.