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5 Tips to Keep Your Heart Healthy

10-Minute Jumping: Jump on a trampoline for 10 minutes to strengthen your heart.

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1

7 Hours of Sleep: Ensure seven hours of restful sleep nightly for optimal heart health.

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2

Meals a Day: Eat three balanced meals daily to fuel and protect your heart.

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3

5-Minute Meditation: Practice meditation for five minutes daily to reduce stress effectively.

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4

Regular Checkups: Visit your doctor regularly to monitor and maintain a healthy heart.

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5

Let’s recap what we learned

1.

10-Minute Jumping

2.

7 Hours of Sleep

3.

Meals a Day

4.

5-Minute Meditation

5.

Regular Checkups

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