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5 Tips to Keep Your Heart Healthy
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10-Minute Jumping: Jump on a trampoline for 10 minutes to strengthen your heart.
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1
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7 Hours of Sleep: Ensure seven hours of restful sleep nightly for optimal heart health.
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2
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Meals a Day: Eat three balanced meals daily to fuel and protect your heart.
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3
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5-Minute Meditation: Practice meditation for five minutes daily to reduce stress effectively.
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4
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Regular Checkups: Visit your doctor regularly to monitor and maintain a healthy heart.
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5
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Let’s recap what we
learned
1.
10-Minute Jumping
2.
7 Hours of Sleep
3.
Meals a Day
4.
5-Minute Meditation
5.
Regular Checkups
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