5 Tips to Jump High Like Katarina Johnson - Thompson

Build Leg Strength: Squats and lunges develop essential muscles for powerful, explosive jumps.

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Engage Your Core: A strong core stabilizes your body for efficient energy transfer.

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Work on Balance and Stability: Trampoline training enhances balance, stability, and dynamic body control skills.

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Try Jump Exercises: Plyometric workouts increase explosive power and maximum jump height.

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Practice Sport-Specific Jumps: Tailor training to meet your sport's specific jumping requirements.

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