5 sports to improve flexibility

Yoga: Uses poses that stretch and strengthen, enhancing flexibility and range of motion.

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Gymnastics: Demands extreme flexibility, with routines that work every part of the body.

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Dance: From ballet to hip-hop, dance promotes flexibility through varied, fluid movements.

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Martial Arts: Integrates stretching in its training, improving flexibility for better technique.

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Trampolining: Offers a fun way to improve flexibility; bouncing and aerial moves gently stretch the muscles, making it a low-impact option for increasing flexibility.

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